No more digging through the Internet for exercise how-tos. Our self-guided kit adds some education to physical recovery with exercise instructions printed directly on three resistance bands. With light, medium and heavy strength bands, you get simple directions for reconditioning and sculpting your muscles.

• Clearly visualize common moves
• Increase flexibility, range of motion
• Build total-body strength
• Resistance bands in light, medium, heavy
• Bands are #1 post-physical-therapy tool